You are here

Lauren Coughlin, Editor
10:51 am PDT April 5, 2017

We all know the essentials: drink plenty of water, exercise, take your vitamins, find time to do the things you enjoy and get plenty of sleep. 

But more often than not, in my own experience, my physical and emotional health falls in and out of focus as I strive to complete all the other tasks at hand. I love running, yoga, dancing, hiking and reading, yet I don’t do any of them nearly as much as I wish I could.