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Like food or fashion, the fitness industry is always on the hunt for the next big thing, and there’s been quite a few trends that proved runway winners.
The Reebok Step gave way to the BOSU. By 2000, kettlebells joined spinning as the “it” work out. Suspension workouts arrived around 2004, with the “swing and strength” format evolving from yoga hammocks and silks to bungee cords. Today’s top functional fitness tool is the bright yellow and black TRX (total resistance exercise).